GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.
Meet any athletic or outdoor challenge with the rugged fēnix 7 Solar multisport GPS watch. Its Power Glass™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Get a battery boost from the sunlight, so you can go longer between charges.
Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.
How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
Need a running coach that knows the terrain? Check out the PacePro™ feature.
Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
Physical & Performance
| Display Size | 1.3” (33.02 mm) diameter |
| Display Type | sunlight-visible, transflective memory-in-pixel (MIP) |
| Battery life |
Smartwatch: Up to 18 days/22 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions |
| Display resolution | 260 x 260 pixels |
| GPS | Yes |
| Weight |
73 g (case only: 50 g) |
Maps & Navigation
| Memory/History | 32 GB |
Features
| STR3AMUP! PC tool for streaming biometrics | No |
| Multi-frequency Positioning | Yes |
| 3-axis compass with HSI (horizontal situation indicator) | No |
| Touch and/or button lock | Yes |
| Preloaded ski resort maps | Yes |
| Wind speed and direction (requires connection to Garmin Golf app) | No |
| Live Event Sharing | Yes |
| Sleep | yes (advanced) |
| Battery saver (customizable low power watch) | Yes |
| Swing Tempo | No |
| Plays and controls watch music | Yes |
| APNEA mode | No |
| Ground contact time and balance | yes (with compatible accessory) |
| Critical swim speed | Yes |
| Training load focus | Yes |
| Compatible with Varia Vision™ (head-mounted display) | Yes |
| HR alerts | Yes |
| Training Effect (anaerobic) | Yes |
| Abnormal Heart Rate Alerts | yes (high and low) |
| Vertical speed | Yes |
| Lactate threshold | yes (with compatible accessory) |
| Number of transmitters supported | No |
| MTB Grit & Flow | Yes |
| Customizable data pages | Yes |
| Configurable lap alerts | Yes |
| Incident Detection during select activities | Yes |
| Physio TrueUp | Yes |
| Custom alerts | Yes |
| NEXRAD on moving map | No |
| Back to start | Yes |
| Vertical oscillation and ratio | yes (with compatible accessory) |
| Altimeter with adjustable baro setting | No |
| Physical size |
47 x 47 x 14.5 mm Fits wrists with the following circumference: |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Music storage | up to 2,000 songs |
| Live Delta Time | No |
| Automatic altitude adjustment | No |
| Bezel Material |
titanium |
| Hazards and course targets | Yes |
| TruSwing™ compatible | Yes |
| UltraTrac mode | Yes |
| VO2 Max (Trail Run) | Yes |
| Up Ahead | Yes |
| Preloaded race tracks | No |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Relaxation breathing timer | Yes |
| % HR max | Yes |
| In Case of Emergency (I.C.E.) | No |
| Gas time remaining | No |
| Case material | fiber-reinforced polymer with titanium rear cover |
| Water rating | 10 ATM |
| Subwave™ Support | No |
| Audible alerts | No |
| Color display | Yes |
| Wrist-based Heart Rate (constant, every second) | Yes |
| Find My Phone | Yes |
| Stride length (real time) | yes (with compatible accessory) |
| Bike lap and lap maximum power (with power sensor) | Yes |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Training Effect | Yes |
| Spectator messaging | No |
| Advanced workouts | Yes |
| Trendline™ Popularity Routing | Yes |
| Strava Live Segments | Yes |
| Timer | Yes |
| Courses | Yes |
| Respiration rate (during exercise) | yes (with compatible accessory) |
| Wirelessly receive flight plans from Garmin Pilot™ | No |
| Intensity minutes | Yes |
| Interval training | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Pairs with Garmin Connect™ Mobile | Yes |
| Touchscreen | Yes |
| Virtual starting line | No |
| Preloaded topographical maps | Yes |
| Sun and moon information | yes (via Connect IQ™) |
| Automatically saves dive entry and exit locations | No |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | yes (with compatible accessory) |
| Sight 'N Go | Yes |
| Pulse Ox Blood Oxygen Saturation | yes (spot-check, and optional all-day acclimation and in sleep) |
| Projected waypoint | Yes |
| Bread crumb trail in real time | Yes |
| Customizable activity profiles | Yes |
| Auto start/end dive | No |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Controls smartphone music | Yes |
| Power meter compatible | Yes |
| Improved recovery time | Yes |
| APNEA hunt mode | No |
| 60-minute activity goal | No |
| Manual multisport activities | Yes |
| Chores | No |
| Moving Map with aviation airports, navaids, roads, bodies of water and more | No |
| Point-to-point navigation | Yes |
| Anchor Alarm | No |
| Gauge mode | No |
| PacePro™ Pacing Strategies | Yes |
| Yardage to layups/doglegs | Yes |
| Auto Pause® | Yes |
| Running dynamics | yes (with compatible accessory) |
| Esports Activity | No |
| Full vector map | Yes |
| Body Battery™ Energy Monitor | Yes |
| BLUETOOTH phone calling and voice assistant support | No |
| Accelerometer | Yes |
| Recovery time | Yes |
| Custom dive data screens | No |
| Drill logging (pool swim only) | Yes |
| Preloaded with 42,000 courses worldwide | Yes |
| Track timer | No |
| Strap material |
silicone |
| Race App | No |
| Round timer/odometer | Yes |
| Smart trainer control | Yes |
| Heat and altitude acclimation | Yes |
| Cardio workouts | Yes |
| Connected GPS | No |
| Performance condition | Yes |
| Galileo | Yes |
| Distance traveled | Yes |
| Manual lap | Yes |
| GPS-based distance, time and pace | Yes |
| Realtime stamina | Yes |
| Nitrox support | No |
| Assistance | Yes |
| Race predictor | Yes |
| Stealth Mode | No |
| Pairs with Garmin Golf app | Yes |
| Auto lap splits | No |
| "Repeat on" rest timer (pool swim only) | Yes |
| Pilates workouts | Yes |
| GPS coordinates | Yes |
| Lap Time Repeatability Score (LTR) | No |
| Air integration | No |
| Audio prompts | Yes |
| Auto CourseView updates | Yes |
| Downloadable training plans | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Closed Circuit Rebreather (CCR) | No |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™) |
| Compatible with Varia™ radar (rear-facing radar) | Yes |
| Task timers (2, 5, 10, 15, 20 and 30 minutes) | No |
| Pool swim workouts | Yes |
| Assistance Plus | No |
| Multi-gas mode | No |
| Race an Activity | Yes |
| Kill switch | No |
| Hot keys | Yes |
| Single-gas mode | No |
| Activity history on watch | Yes |
| On-screen workout animations | Yes |
| Auto max HR | Yes |
| Daily suggested workouts | Yes |
| Foot pod capable | Yes |
| Compatible with Vector™ and Rally™ (power meters) | Yes |
| Phone-free text messaging | No |
| Tournament legal | Yes |
| Race an activity | Yes |
| Finish time | Yes |
| Elevation profile | Yes |
| Automatic sync (automatically transfers data to Garmin Connect) | No |
| PlaysLike distance | Yes |
| Virtual Partner | Yes |
| VO2 Max (Run) | Yes |
| Relaxation reminders | Yes |
| Reminder alerts | No |
| Training Load | Yes |
| Compatible with BaseCamp™ | Yes |
| Chronograph | No |
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga |
| Ambient light sensor | No |
| Touch-targeting (touch target on display to see the distance to any point) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| In-flight Pulse Ox | No |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Calendar | Yes |
| Barometric altimeter | Yes |
| Unlock new step icons | No |
| On-device Connect IQ™ Store | Yes |
| Weather | Yes |
| Auto Lap® | Yes |
| Sunrise/sunset times | Yes |
| Pacing alerts (pool swim only) | Yes |
| Floors climbed | Yes |
| Respiration rate (24x7) | Yes |
| Gas consumption rate | No |
| % HRR | Yes |
| Ballistics calculator | No |
| On-screen workout muscle maps | No |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| Available outdoor recreation profiles |
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Snowshoeing, Jumpmaster, Tactical |
| TracBack® | Yes |
| Advanced cycling dynamics | Yes |
| Handicap scoring | Yes |
| Primary benefit (Training Effect labels) | Yes |
| HR zones | Yes |
| Auto rest (pool swim only) | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Sleep score and insights | Yes |
| Custom targets | Yes |
| Downloadable cartography support | Yes |
| Available run profiles |
Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
| Run workouts | Yes |
| Stopwatch | Yes |
| Worldwide airport database(s) | No |
| Waypoint information page | No |
| GPS speed and distance | Yes |
| Round-trip course creator (running/cycling) | Yes |
| Area calculation | yes (via Connect IQ™) |
| Find My Watch | Yes |
| Automatic club tracking compatible (requires accessory) | Yes |
| Connext avionics connectivity | No |
| Preloaded road and trail maps | Yes |
| VIRB® Remote | Yes |
| Smartphone compatibility | iPhone®, Android™ |
| Dual grid coordinates | Yes |
| Expedition GPS Activity | Yes |
| TrueUp™ | Yes |
| Multiple time zones with Zulu/UTC | No |
| Trimix support | No |
| Compatible with Varia™ lights | Yes |
| Thermometer | Yes |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Alarm clock | Yes |
| Group LiveTrack | Yes |
| Gyroscope | Yes |
| Underwater wrist-based heart rate | Yes |
| Countdown start (pool swim only) | Yes |
| Health snapshot | Yes |
| ClimbPro™ Ascent Planner | Yes |
| Night vision mode | No |
| Available swim profiles |
Pool Swimming, Open Water Swimming, Swimming/Running |
| Tempo Training | No |
| Power Modes - customizable in-activity battery settings | Yes |
| Move IQ™ | Yes |
| Speed and cadence sensor support (w/sensor) | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Tides | No |
| GLONASS | Yes |
| Smart Notifications | Yes |
| Garmin Pay™ | Yes |
| Automatic daylight saving time | Yes |
| Yoga workouts | Yes |
| Depth sensor | No |
| Time/date | yes |
| Sync dive log to Garmin Dive™ Mobile app | No |
| Rewards (coins) | No |
| Virtual caddie | No |
| Calories burned | Yes |
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
| Garmin Live Segments | Yes |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes |
| Total ascent/descent | Yes |
| Auto multisport activities | Yes |
| Last race summary | No |
| Cycle Map (routable cycling-specific street map) | Yes |
| PinPointer | Yes |
| Step counter | Yes |
| Quick Release bands | No |
| Trail run auto climb | Yes |
| Barometric trend indicator with Storm Alert | Yes |
| Automatic rep counting | Yes |
| LiveTrack | Yes |
| HR calories | Yes |
| Tides | yes (via Connect IQ™) |
| Time and distance alerts | Yes |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| XERO™ Locations | Yes |
| All-day Stress | Yes |
| Tack assist mode | No |
| Worldwide NAVAID and Intersection database(s) | No |
| Available cycling profiles |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon |
| HIIT workouts | Yes |
| Future elevation plot | Yes |
| QuickFit™ watch band compatible |
included (22 mm) |
| Orienteering | No |
| Text response/reject phone call with text (Android™ only) | Yes |
| Around Me mode | Yes |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Hunt/fish calendar | yes (via Connect IQ™) |
| Course guidance | Yes |
| GPS Time Sync | Yes |
| Countdown timer | No |
| Auto scroll | Yes |
| Analog hands | No |
| Compass | Yes |
| Digital scorecard | yes |
| Lens Material |
Power Sapphire™ |
| Green View with manual pin position | Yes |
| Strength workouts | Yes |
| Distance to destination | Yes |
| Women's Health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Training Status | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Daily Resting Heart Rate | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Garmin AutoShot™ | Yes |
| Fitness Age | yes (in app) |
| FTP (Functional Threshold Power) | yes (with compatible accessory) |
| Dive ascent/descent rate indicator | No |
| Built-in barometer and tide tables | No |