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Oahu is a paradise of diverse landscapes, from the lush mountains (mauka) to the stunning beaches (makai). Whether you're an experienced camper or a first-timer, exploring this island's natural beauty while camping is an unforgettable experience. In this blog, we’ll take you on a journey through some of the best camping spots, activities, and tips for making the most of your mauka to makai adventure. 1. Understanding Mauka to Makai Mauka: This term refers to the mountains and upland areas of Oahu. Here, you can find lush forests, hiking trails, and breathtaking vistas. Makai: This term represents the coastal areas,...

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As Father's Day approaches we want to bring tribute and celebration to Dads everywhere! It's the perfect time to reflect on the profound impact fathers have on our lives. Whether it's the one who raised us, the father figures who guided us, or the dads we look up to, they all deserve to be honored and celebrated. One of the most beautiful aspects of fatherhood is the unique bond that fathers share with their keiki. It's a bond built on trust, respect, and endless devotion. Whether it's sharing moments of joy, lending a listening ear, or offering words of encouragement,...

Aloha fellow trail blazers and running enthusiasts! Picture this: your heart's pumping, legs are churning, and breath's in sync with the rhythmic dance of nature's trails. Ain't nothing quite like cruising through those switchback paths, reaching that sweet, sweet flow state! Trail running ain't just a sport, it's a sensory symphony, where every sense is utilized as you tackle the twists and turns ahead. And hey, running solo amidst Mother Nature's embrace is grand, but why not spice things up with a group adventure? Round up your pals, family, and kindred spirits for a group gallop through the great outdoors!...

This past week, we had Michael in store to talk Great Aloha Run, race tips in general, and more in regards to Hawaii Running Lab. If you missed the event, you can catch it here on Youtube.  A little bit about Michael: Michael’s background makes him a rare blend of avid runner, accomplished coach and passionate academic. He received his BS in Exercise Science from the University of California at Davis, his M.Ed. in Sports Management from the University of Arkansas and his Ph.D. in Kinesiology from the University of Arkansas. His Ph.D. dissertation, “Characteristics of Elite Female Collegiate Distance Runners with Respect to...