Garmin Venu® X1

2-INCH EASY-TO-READ AMOLED DISPLAY

8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS

GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED HEALTH AND WELLNESS INSIGHTS

MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE¹

BRIGHT BUILT-IN LED FLASHLIGHT

WHAT YOU’LL LOVE

EASY-TO-READ DISPLAY

See your data on our biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.

HEALTH IS WEALTH

Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery^™ energy monitoring, Pulse Ox and more⁴. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more.

WORKOUT OPTIONS

Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.

PERFORMANCE AND TRAINING FEATURES

Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.

EVERYDAY UTILITY

A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

ADVANCED MAPPING

Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta².

BODY BATTERY ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest³.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality³.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁴. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect^™ app.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

SMART WAKE ALARM

Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate³ to help you gauge how hard you work during activities.

STRESS TRACKING

See if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT^™ FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude⁵.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

JET LAG ADVISER

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

RESPIRATION TRACKING

See how you’re breathing throughout the day and night.

RED SHIFT

Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.

FITNESS AND TRAINING FEATURES

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TRACK YOUR ACTIVITIES

Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality², recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.

TRAINING STATUS

Get insight, and know whether you’re training productively, peaking or strained.

GARMIN COACH ADAPTIVE TRAINING PLANS

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.

DAILY SUGGESTED WORKOUTS

Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery.

STRENGTH TRAINING

Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect^™ app, and send them directly to your watch.

ANIMATED WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.

MOBILITY

Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect™ app and an activity profile.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

RUNNING TOLERANCE

Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

RUNNING ECONOMY

Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).

STEP SPEED LOSS

Improve your running form and understand how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.

HILL SCORE

Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

PACEPRO^™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.

NAVIGATION

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FULL-COLOR MAPPING

Whether you’re running on city streets or riding densely covered trails, this watch provides full-color, built-in mapping.

DYNAMIC ROUND-TRIP ROUTING

Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.

GOLF ACTVITY AND COURSE MAPS

See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color CourseView maps for 43,000+ courses around the world.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

CONNECT

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GARMIN CONNECT APP

See your health and fitness information, connect with friends, and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your smartwatch when paired with your iPhone^® or Android^™ smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger^™ app⁵) so you can keep your phone in your pocket.

VIEW PHOTOS ON WATCH

With an Android phone, view photos sent to you directly from your watch’s screen.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If your watch senses that an incident occurred, it will send a message with your live location⁶. Or if you feel unsafe, you can do it manually.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks⁷ — right from your wrist.

CONNECT IQ^™ STORE

Add watch faces, data fields and apps from your paired smartphone.

CONVENIENCE

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BUILT-IN LED FLASHLIGHT

The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.

WATCH FACE EDITOR

Choose from several different watch faces with customizable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It^® feature.

FONT SIZES

Change the text size for easy readability.

CALCULATOR

The easy-to-use calculator app includes a tip calculator for quick needs.

FOCUS MODES

Automatically silence notifications and distractions during sleep or activities with focus modes that can be customized to the user’s preference.

CALENDAR

See upcoming appointments and meetings from your paired smartphone’s calendar.

TIMER AND STOPWATCH

We didn’t forget about the practical features you need for everyday life.

FIND MY PHONE

Use your watch to locate your smartphone within range of BLUETOOTH^® connectivity by playing an audible tone.

What You'll Love
Sleep score and insights
Battery life (smartwatch mode)	Up to 8 days
Built-in mapping
Pulse Ox blood oxygen	yes (spot-check, and optional all-day and in sleep)
LED flashlight
Garmin Pay™
Music storage
Make calls and send texts via voice	yes (with paired compatible smartphone)
Training readiness
Training status
Display type	AMOLED (optional always-on mode)
Touchscreen
Water rating	Swim, 5 ATM

General
Strap material	nylon
Lens Material	Sapphire Crystal
Case material	fiber-reinforced polymer with titanium caseback
Quick Release bands
Physical size	41 x 46 x 7.9 mm Fits wrists with a circumference of 140-230 mm
Weight	34 g (40 g with ComfortFit band)
Built-in speaker/microphone
Display Size	2" (51.2 mm) diagonal; 1,304 sq mm display area
Display resolution	448 x 486 pixels
Color display
Large font option
Battery type	Lithium ion
Battery life	Smartwatch mode: Up to 8 days (2 days display always-on) Battery Saver Smartwatch mode: Up to 11 days GPS-Only GNSS mode: Up to 16 hours All-Systems GNSS mode: Up to 14 hours All-Systems GNSS mode with music: Up to 7 hours See Details
Charging method	Garmin proprietary plug charger
Memory/History	32 GB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Smart wake alarm
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Resting heart rate
Abnormal heart rate alerts	yes (high and low)
Respiration rate
Fitness age
Body Battery™ energy monitor
All-day stress
Relaxation reminders
Relaxation breathing timer
Meditation
Breathwork
Sleep	yes (advanced)
Sleep coach
Breathing variations
Nap detection
Hydration	yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's health	yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot
Skin temperature
Jet lag adviser
Health status

Sensors
GPS
GLONASS
Galileo
QZSS
BeiDou
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor

Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Evening report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Find My Phone
Find My Watch
Find My Phone during GPS activity
Compatible with Garmin Messenger app
Smart trainer control
Pairs with Garmin Connect™ Mobile
Smartphone compatibility	iPhone®, Android™
Stocks
Bluetooth phone calling and voice assistant support
Voice command
Red shift mode
Garmin Share
Passcode
Calculator

Workout and Training Plans
Daily Suggested Workout - Running (Pace and Heart Rate Based)
Daily Suggested Workout - Cycling (Pace and Heart Rate Based)
Garmin Running Coach
Garmin Running Coach Experts
Garmin Cycling Coach
Garmin Coach - Prebuilt Cycling Plans
Garmin Coach - Strength
Garmin Triathlon Coach
Multisport workouts
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-screen workout muscle maps

Activity Profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Multisport	Triathlon, Swimming/Running
Wellness	Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork
Indoor running	Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running	Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
Outdoor recreation	Hiking, Indoor Climbing, Bouldering, Climbing, Rucking, Mountaineering, Expedition, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
On the Water	Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition
Motor sports	Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter	Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed Martial Arts
Other activity profiles	Inline Skating, Gaming

Safety and Tracking Features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
Live Event Sharing

Gaming Features
Gaming Activity
GameOn™ app compatible

Activity Tracking Features
Step counter
Move alerts (displays on device after a period of inactivity)
Move Alert movement options
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app	yes (optional Connect IQ app)
Automatic rep counting

Training, Planning and Analysis Features
Customizable data pages
Downloadable training plans
Course guidance
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
Race glance/widget
HRV status
HR broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration rate (during exercise)	yoga, breathwork, meditation and archery only
GPS speed and distance
Customizable activity profiles
Auto Pause® automatic timer halt
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Power Modes - customizable in-activity battery settings
HRM running pace and distance
Auto Lap® interval tracking feature
Manual lap
Rest timer
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Realtime stamina
Endurance score
Load ratio
Training load
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Improved recovery time
Custom alerts
Voice alerts
Multisport auto transition
Finish time
Virtual Partner
Race an Activity
Manual multisport activities
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline™ Popularity Routing
Touch and/or button lock
Shortcuts
Auto scroll
Activity history on watch
Physio TrueUp
Unified training status

Running Features
GPS-based distance, time and pace
Running dynamics
Step speed loss	yes (with compatible accessory)
Vertical oscillation and ratio
Ground contact time and balance	yes (GCT balance with accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running Tolerance
Running Economy	yes (with compatible accessory)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold
PacePro™ Pacing Strategies
Run workouts
Hill score
Trail run auto climb
Race predictor
Course- and weather-specific race predictor
Projected race time and pace
Foot pod capable
Run/Walk/Stand detection

Golfing Features
Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Full vector map
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
PinPointer
PlaysLike distance
Touch-targeting (touch target on display to see the distance to any point)
Handicap scoring
Round timer/odometer
CT10 Automatic club tracking compatible (requires accessory)
Wind speed and direction (requires connection to Garmin Golf app)
Virtual caddie
Pairs with Garmin Golf app
Tournament legal
Green Contours (with Garmin Golf membership)

Outdoor Recreation
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Explore Nearby
Up Ahead
NextFork™ navigation
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro™ Ascent Planner
Vertical speed
Total ascent/descent
Rest Timer (Ultra Run only)
Auto rest
Future elevation plot
Preloaded road and trail maps
Downloadable cartography support
GPS coordinates
Sight 'N Go
Area calculation	yes (via Connect IQ™)
Sun and moon information
Expedition GPS Activity

Cycling Features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
FTP (Functional Threshold Power)	yes (with compatible accessory)
Power curve and % FTP workouts
Cycle Map (routable cycling-specific street map)
MTB Grit & Flow
Advanced cycling dynamics
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)
Power meter compatible
Power guide

Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

• Venu X1
• Charging/data cable
• Documentation